Nutrition
Did you take a gel and have feedback?
Developmental Goals
1. Nutrition
Carbohydrates: Having a mix of Glucose and Fructose helps give quick energy & long-term sustained energy during exercises.
Electrolytes: Salts are essential during longer workouts.
2. Natural Ingredients
Simplicity: Everything needed for energy can be found in nature. Having a simple ingredient list isn’t out of the question for fitness nutrition.
3. Enjoyable Taste & Texture
Texture: Pureeing fruit and chia seeds provides a consistency that is similar to applesauce and easy to swallow.
“It’s not snot!” - A glowing recommendation from a fellow runner who has used traditional gels.
Flavor is King: Fuel shouldn’t feel like a punishment when you’re already exerting yourself.
4. Affordable
Running is Expensive: For something that shouldn’t cost anything, getting into running can be hugely expensive. We want nutrition to be seen as something approachable for people at all levels.
Give Back: The hope is to donate, sponsor athletes, host events, work with races, and support anything that gets people moving.
Nutrition Goals
The first in-development item from Hold Shift Energy is Nutrition Gel with the following goals:
Volume 40-45g
Ingredients <10
Carbs >20g
Glucose >50%
Sodium >200mg
Cost $1-$1.50